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	<title>Guided Meditation</title>
	<link>http://guidedmeditation.guyseye.com</link>
	<description>All About Guided Meditation! Use Guided meditation in your Life</description>
	<lastBuildDate>Tue, 05 Aug 2008 18:51:01 +0000</lastBuildDate>
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		<title>Dawn Of Guided Meditation Techniques</title>
		<description><![CDATA[Meditation is the high energy upsurge that fills life with love. Life is beautiful, very beautiful, but if you don&#8217;t feel so then meditate and open up your senses to feel the vibrancy of life. When we are talking about meditation then the most vital question that comes to mind is how to meditate? Initially [...]]]></description>
		<link>http://guidedmeditation.guyseye.com/dawn-of-guided-meditation-techniques/</link>
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		<title>Guided Meditations for Healing</title>
		<description><![CDATA[A guided meditation is an excellent way of meditating. Typically, you sit back and play a CD or MP3 track and follow the instructions on it. Most people find this an easier way to meditate than the traditional methods of clearing the mind and focusing on just one thing.
Guided meditations for healing fall into two [...]]]></description>
		<link>http://guidedmeditation.guyseye.com/guided-meditations-for-healing/</link>
			</item>
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		<title>Guided Meditation vs UnGuided Meditation</title>
		<description><![CDATA[So, you want to have a look on Guided Meditation techniques. They involve somebody guiding you through the meditation process. That is they literally talk you through the whole meditation process. There are some advantages and disadvantages to this technique. One of the reasons you may consider guided meditation is to help expand your understanding [...]]]></description>
		<link>http://guidedmeditation.guyseye.com/guided-meditation-vs-unguided-meditation/</link>
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		<title>Short Guided mediation sessions to various techniques</title>
		<description><![CDATA[Yoni Mudra
Yoni Mudra is an exercise in Pratyahara or withdrawal of the senses. Blocking off your ears, eyes, nose and mouth you retreat inside yourself like a tortoise drawing its legs under its shell. Only when your senses are brought under control and the mind is no longer pulled constantly outward, can you hope to [...]]]></description>
		<link>http://guidedmeditation.guyseye.com/short-guided-mediation-sessions-to-various-techniques/</link>
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		<title>Basics of guided meditation and stress free relaxation</title>
		<description><![CDATA[Think meditation, and the picture that comes into your mind is that of an old saint sitting under a Peepul tree, with his eyes closed, oblivious to his surroundings. Yes, this is what meditation was a few hundred years ago. Today, however, it is a way of life and is seen as a technique that [...]]]></description>
		<link>http://guidedmeditation.guyseye.com/basics-of-guided-meditation-and-stress-free-relaxation/</link>
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		<title>Features of Vipassana meditation programs</title>
		<description><![CDATA[A typical Vipassana meditation program would be something like:-
The 5 Precepts
During the course there is a strict code of conduct that involves complete abstinence. The main five precepts are:
1. Abstain from killing any living creature
2. Abstain from stealing
3. Abstain from sexual activity
4. Abstain from telling lies
5. Abstain from all intoxicants
The Course Time Table
Here is what [...]]]></description>
		<link>http://guidedmeditation.guyseye.com/features-of-vipassana-meditation-programs/</link>
			</item>
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		<title>Feeding your soul with Vipassana</title>
		<description><![CDATA[It has been believed for over centuries that meditation is the panacea for all problems. It calms the mind, provides sustenance to the soul and cleanses the mind of all negative thoughts and emotions. This is true especially in today&#8217;s fast-paced life that makes all kinds of demands on an individual&#8217;s time and attention, causing [...]]]></description>
		<link>http://guidedmeditation.guyseye.com/feeding-your-soul-with-vipassana/</link>
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